Yoga

 

Join UBUTODAY with Adam as he guides you through a journey of “yummy" yin. Yin yoga is a slower, cooler and feminine practice - a time where you decompress, let go and allow the healing process to take its course. In this workshop, postures will be held for several minutes, softening into them with each deepening breath. We are all in this together and move with no judgment. Come for self-exploration, connection and compassion to the self.

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